Hi, I am Leoni Lydia
I have always been a master of extremes. First, the rebel who wouldn’t let anyone tell her what to do; then, the perfectionist who wanted to do everything right. I was convinced: if I tried hard enough, adapted enough, and shone brightly enough, then I would belong. I perfected my appearance, conformed, and gave my all to appear strong and untouchable. Yet while I radiated outwardly, it felt as if everything inside was shrouded in darkness.
In my early twenties, everything changed. An eating disorder pushed me to my limits and simultaneously set me on my path. It was the moment I paused for the first time and began to look inward.
Yoga became my first anchor. It felt like a gentle embrace, allowing me to reconnect with myself. I started reading, meditating, questioning. It was the beginning of a journey that would take me deeper than I ever thought possible.
Along the way, I encountered invaluable teachers. Some I met through books, others in silent moments during a Vipassana meditation, and yet others through transformative experiences like my yoga teacher training in India. Each step helped me let go of the old and create space for the new.


